113. PREVIOUSLY LIVE ON MAY 31st, 2021

*Skip to 15:20 min mark to start your workout*

About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong.

Equipment Needed: Just your mat!

Your Playlist: https://open.spotify.com/playlist/5X4lQrVaRPP3YkdUUzmgGs?si=495dc92708ad4110

Intensity Level: Type 2 Fun

Release Date: May 31st, 2021

_________________________________________

Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7OpkjpN
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)