241.

About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you happen to have one.

Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=c2e7932d4b4147c8

Intensity: Type 2 Fun

Release Date: July 25th, 2022