145. PREVIOUSLY LIVE ON AUG 9th, 2021

*Skip to 13min mark to start your workout*

About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

Equipment Needed: a set of light-medium weights AND something heavier to squat with (you could also just use that same set of light-medium weights for your squats)

Your Playlist: https://open.spotify.com/playlist/0aCdEykwFkghIHOC7CWAyD?si=d86fecaae0494d09

Intensity Level: Type 2 Fun

Release Date: August 9th, 2021