88. PREVIOUSLY LIVE ON MARCH 20TH

*Skip to the 10min mark to start your workout*

AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If you wan't to make a donation of your own, you can do so on their website https://www.swanvancouver.ca

Equipment Needed: 2 light-medium weights (I will use my 8 or 12 pound dumbbells), and an elevated surface that you could lie back on like a couch, coffee table, or ottoman.

What to Expect: A full body workout with an emphasis on unilateral (single sided strength). Expect to single leg hold, and upper body press + row with a fun AMRAP challenge to bring it all together

10 Weight Glute Bridge
10 Squats
10 Bicep Curls
10 Burpees, Push-Ups, or prone rows

Playlist: https://open.spotify.com/playlist/5BsTSTKVRtAzjWx0GBSjO8?si=1aeeb62226454783

Join the AFFM Community Hub to comment: https://www.facebook.com/groups/affmcommunityhub

Intensity Level: Type 2 Fun

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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)