238.

About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.

Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wall or support surface.

Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=91d032d24d9a4f73

Intensity: Type 2 Fun

Release Date: Nov 25th, 2024