312.

About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

Playlist: https://open.spotify.com/playlist/3qxzwgyvbK2H6K7ZktuHck?si=3534cadeb58846f4

Intensity: Type 1.75 - 2 Fun

Release Date: April 8th, 2024