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About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

Playlist: https://open.spotify.com/playlist/0oJBDfLIognoXRzSPo3z66?si=dbc553ba0f934214

Intensity: Type 1 Fun

Release Date: April 25th, 2022