232.

About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.

Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set of light-medium weights for upper body

Playlist: https://open.spotify.com/playlist/4TJQ34wCvVgNZ6JTzCniM7?si=60e0e7501cbf48a4

Intensity: Type 3 Fun

Release Date: Oct 9th, 2024