This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you

Focus: back, shoulders, glutes, hamstrings, hip flexors

Playlist: https://open.spotify.com/playlist/51wM41cWaCtVFiMc46ZxwS?si=dcde7d58f9ef4563