237.

About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.

Equipment Needed: just your mat and some space to safely move around in

Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=8a8783d4635e46b2

Intensity: Type 3 Fun

Release Date: Nov 18th, 2024