About: A full body workout to get your upper body, lower body, and core feeling connected and supported. Plan to plank, chest press, squat,

Equipment Needed: a set of medium weights, light weights, an elevated surface like a counter top, back of a couch, or wall. A resistance band of some kind (if you have it! this is optional), and possibly something to elevate your heels (you can use a rolled up mat for this).

Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=0f7e35f2be2d4c93

Intensity: Type 2 Fun

Release Date: Jan 28th, 2025