230.

About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

Playlist: https://open.spotify.com/playlist/1JGbXzpZXG0cqRAT7YXxiZ?si=d5292e29f22344b3

Intensity: Type 2 Fun

Release Date: May 20th, 2022