211.

What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:

10 Leg Extensions
10 Plank OR Renegade Rows
10 Deadlifts
10 Overhead reach OR burpees

Equipment Needed: A set of medium weights and an elevated surface for a single armed bent over row

Playlist: https://open.spotify.com/playlist/10HmqwFbodbaV6pbHDEX4H?si=a21e6ad1abdb406b

Release Date: March 11th, 2022

Intensity: Type 2 Fun