261.

About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

Equipment Needed: a set of light-medium weights OR it can be done entirely body-weight - you pick!

Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD48PvKC?si=5c1d48d4096c441d

Intensity: Type 3 Fun

Release Date: Dec 9th, 2022