95. PREVIOUSLY LIVE APRIL 9TH, 2021

*skip to 5:13min mark to start your workout*

About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.

Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of cardboard on carpet. OPTION ankle weights :)

Playlist: https://open.spotify.com/playlist/0lg7POzAkTZgNljCAySS9s?si=e281cac208854a89

Intensity: Type 2 Fun

Release Date: April 9th, 2021