122.

About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

Intensity: Type 2 Fun

Release Date: June 17th, 2021