187.

About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stability! Plan to wobble, and shake a little - Have fun with it! PS. Do this one barefoot *I forgot to mention that in the beginning of the workout*

Equipment Needed: a long resistance band or a DIY one (I will explain in the video how to make a DIY version with a pair of stretchy leggings or shirt), and a set of medium weights (optional)

Playlist: https://open.spotify.com/playlist/2F7J3yVSXmqJlc8GnDCtSx?si=ecd88b0211464fdb

Intensity: Type 1.75 Fun

Release Date: Dec 10th, 2021