298.

About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

Equipment Needed: can be done bodyweight or with a set of very light weights

Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?si=f722ebc7771a4ff5

Intensity: Type 2 Fun

Release Date: Nov 27th, 2023