128.

About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squats and deadlifts, or feel like you need a refresher? I HIGHLY recommend checking out the 'How To' series on them which I have linked below:

How To Deadlift: https://watch.afewfunmoves.com/how-to-deadlift/videos/deadlifting-fundamentals-how-to
How To Squat: https://watch.afewfunmoves.com/squats-squat-variations/videos/squats-how-to

Equipment: a set of light-medium weights, and 1 heavier weight for squats + deadlifts. You could use a kettlebell for that.

Playlist: https://open.spotify.com/playlist/7zRwZG8MYWLzfRM7K0RQEM?si=191d0992252e477b

Intensity: Type 2 Fun

Release Date: June 30th, 2021

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Shop My #Sweatlife Outfit

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Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)