149.

About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)

Equipment Needed: A set of medium weights, and light weights. An elevated surface for single arm supported rows.

Playlist: https://open.spotify.com/playlist/1wfVVm7qjyQH8z3bltN427?si=bf4f91d7f6e84c7b

Intensity: Type 2.5 Fun

Release Date: Aug 27th, 2021