166.

About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.

Equipment Needed: A set of light weights, 1 medium weight and an elevated surface for bent over rows

Playlist: https://open.spotify.com/playlist/2Ts8yWqNKV4y7E2qlqcQwA?si=bcf01983e6bd43cc

Release Date: Oct 13th, 2021

Intensity: Type 2 Fun