178.

About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/2dK237Q0roj2UdB0di333b?si=3b9f5b1e533b4117

Intensity: Type 3 Fun

Release Date: Nov 18th, 2021