202.

About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.

Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + something that slides. I used a hand towel on my concrete floors.

Playlist: https://open.spotify.com/playlist/1Rajf3wPeBxxFvfUzc6FoK?si=a66e14cbb86946a4

Intensity: Type 2 Fun

Release Date: Jan 27th, 2021