153.

About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist/64a5LQoOCBPOThDjChqQfM?si=7d083d0c536e4ff3

Intensity: Type 3 Fun

Release Date: Sept 6th, 2021