93. PREVIOUSLY LIVE ON APRIL 6th

*Skip to 9min mark to start your workout*

About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

Equipment Needed: 2 medium-light weights

Playlist: https://open.spotify.com/playlist/460gjltdXBd3rkfEaJTNXR?si=cb793bc1185d43f2

Intensity Level: Type 2 Fun

Release Date: April 6th, 2021

Join the AFFM Community Hub: https://www.facebook.com/groups/affmcommunityhub

_________________________________________

Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)