307.

About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.

Equipment Needed: 1 medium-heavy weight for squats and a set of light-medium weights for upper body work

Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=a002f3222902479d

Intensity: Type 2 Fun

Release Date: March 1st, 2024