245.

About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

Equipment Needed: a set of medium weights

Playlist: https://open.spotify.com/playlist/7ycIRwztml3UVbn8NPZuSb?si=bbf4d9d9700f41ab

Intensity: Type 2 Fun

Release Date: Aug 18th, 2022