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About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.

Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats

Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=d7311142c2a84f80

Intensity: Type 2.5 -3 Fun

Release Date: Nov 11th, 2024