301.

About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - never taking yourself to a place where you feel like your breath is restricted and you begin to feel stressed. I do also want to mention that there are some limitations to using trigger point balls which doesn't make them my favourite form of release work! It can be tricky to get into a comfortable position on the ground for some of us for a variety of reasons. Feel free to utilize a wall to take pressure off, and make it more approachable for you and your body.

Equipment Needed: a trigger point pall or a lacrosse ball. This could also be done with a foam roller or larger trigger point ball. But just note the moves might be slightly different. You can also utilize a wall in case the trigger point is too intense on the ground, or it isn't comfortable for you to be on the ground for whatever reason.

Playlist: https://open.spotify.com/playlist/0i5wxpnskBoVrI0u0wcnWm?si=334671ade4ed4390

Release Date: Dec 18th, 2023

Intensity: Type 1.5