281.

About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce604969

Intensity: Type 3 Fun

Release Date: July 25th, 2023