231.

About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

Intensity: Type 2.5 Fun

Release Date: May 23rd, 2022