111.

About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

Equipment: All bodyweight, with the option to use a towel as a glider if you want!

Playlist: https://open.spotify.com/playlist/6r9ayzMRDwKKfktUnJEJGW?si=a4926a68291c4c59

Intensity: Type 1.75 Fun

Release Date: May 24th, 2021