121.

About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower intensity style workout. Expect to mobilize your hips and shoulders, then try out some seated squats, seated bicep curls, and dead-bugs.

Equipment Needed: a set of light-medium weights, a stool, chair, or couch. *I didn't mention this in the video. But if your stool, or chair is too low for you to comfortable sit into, feel free to put a pillow down to help elevate the surface.

Playlist: https://open.spotify.com/playlist/2pxfWcr3xlbq7C2njH8uX7?si=f9da9901266847ce

Intensity Level: Type 1.5-1.75 Fun

Release Date: June 16th, 2021

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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)