238.

About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.

Equipment Needed: a set of medium-light weights

Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=d992a61c7c4c4fe4

Intensity: Type 2.5 Fun

Release Date: July 4th, 2022