217.

About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist/43xKUWxIYI8dpZKq7Eiin5?si=b500bbac1056455e

Intensity: Type 3 Fun

Release Date: April 1st, 2022