75.

About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.

Equipment: Just your mat and comfy clothing!

Playlist: https://open.spotify.com/playlist/5lRKGCg9jr8oXanQa4seAz

Intensity: Type 1.5 Fun

Release Date: Feb 10th, 2021