197.

About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.

Equipment Needed: A set of light weights, and 1 medium-heavy weight. Option to use a trigger point ball, tennis ball, or golf ball in the beginning for some pec release work.

Playlist: https://open.spotify.com/playlist/4QMVl4262QbbqbIx00luGj?si=445552aa48504b60

Intensity: Type 2 Fun

Release Date: Jan 12th, 2021