182.

About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

Equipment Needed: A set of light weights and a set of medium weights

Playlist: https://open.spotify.com/playlist/4kntB9W82cJadlubFki2if?si=bab9ae7b522b4380

Intensity: Type 2 Fun

Release Date: Nov 29th, 2021