63.

About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your last stretch, we will count our breathes. At that point you can lie there as long as you want while being serenaded by Joni Mitchell :)

Equipment: Cozy clothes!

Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/443eG0InNYp7HHrCP51lVj

Intensity Level: Type 1 Fun

Release Date: Jan 11th, 2021