296.

About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.

Equipment Needed: A set of medium weights and 1 heavier weight

Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d523981a48b3

Release Date: Nov 20th, 2023

Intensity: Type 3 Fun