179.

About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale because I do move through the instructions pretty quick. If you feel like your deadlifts need some assistance, don't hesitate to check out the deadlift HOW TO series: https://watch.afewfunmoves.com/how-to-deadlift

Below are your reps in case you are a visual person and want to write this down prior to the workout starting:

8 Alternating Leg Lowers
4 Kickstand Deadlifts
4 Single Arm Rows

8 Deadlifts
4 Walk-Out Pushups *or* 8 Chest Presses (lying on your back)

Equipment Needed: 1 medium-light weight for rows and something heavy for deadlifts (this could be 1 heavy weight/kettlebell, or a set of medium-heavy weights)

Playlist: https://open.spotify.com/playlist/6Ec8XbucpHOxRLfmswBCnA?si=c42a27043f6d41b8

Intensity: Type 2.5 Fun

Release Date: Nov 22nd, 2021