233.

About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.

Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows

Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=161982062c9d4b03

Release Date: Oct 14th, 2024

intensity: Type 2.5 Fun