306.

About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

Equipment Needed: A set of light-medium weights + 1 heavier weight for rows

Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=1af01f3c5edf435d

Intensity Level: Type 2 Fun

Release Date: Feb 12th, 2024