152.

About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3qmZfQ?si=41ca77ca3c1e4caa

Intensity: Type 1.75 Fun

Release Date: Sept 3rd, 2021