About: an entirely core and upper body focused workout created to get your trunk feeling stable, your shoulders feeling mobile, supported and strong. Plan to roll, plank, row, press, chop, and work into some overhead positions.

Equipment Needed: a foam roller a set of medium dumbbells, an elevated surface, then a long resistance band or dowel for some mobility at the end of your workout. You can skip to 4:26min mark if you don't have a foam roller.

Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=a44ea4cdb4674a69

Intensity: type 2 fun

Release Date: Feb 4th, 2025