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About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/3zYjYI2iQw86cNgvimZtXi?si=b1576c133cb342c9

Intensity: Type 3 Fun

Release Date: Jan 22nd, 2024