167.

About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

Equipment Needed: A mat and optional yoga block, or something to use as a make shift yoga block if you have it (I used a basketball lol).

Playlist: https://open.spotify.com/playlist/03L3BxHfXkobrpPRnvwFOV?si=66e745c1c9864858

Intensity: Type 1.75-2

Release Date: Oct 15th, 2021