305.

About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4

Intensity: Type 2ish Fun

Release Date: Feb 5th, 2024