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About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to use as a yoga strap. *For the final quad stretch please pad your knee if your mat isn't super cushioned :)

Playlist: https://open.spotify.com/playlist/6WpmMLzdLHrDz6kNEFlsjE?si=1db8327b8d684b63

Intensity: Type 1.75 Fun

Release Date: April 19th, 2021