About: This workout originally aired via IGTV in collaboration with my pals at @indiarosecosmeticary/https://indiarose.ca on Feb 17th, 2021. Its a lower body and glute focused workout. Expect to glute bridge, lunge, leg lift, and deadlift.

Equipment: Body Weight

Playlist: https://open.spotify.com/playlist/27wfPl7ntYA11qGVCDqkoe?si=0f05e2e96d24474d

Intensity: Type 2 Fun